Magnesium is one of the most nutrient that our body needed to functions, including heart, muscle, nerve function and bones. Therefore, maintaining sufficient magnesium level is essential for your health. Magnesium is a nutrient that our body can not produce. You have to get it from your daily diet.
The recommended daily intake of magnesium for men (31-50 years) is 420 mg. and women (31-50 years) is 320 mg. The recommended magnesium rich food, such as almond, avocado, dark chocolate and salmon.
Base on the research, majority of people today are magnesium deficient. the main reason is busy lifestyle. We are all have a very hectic life and sometime we just overlook about diets we take. Another reason is soil mineral depletion. therefore, plants and fruits today do not rich in mineral like it was before.
Key Benefits of Magnesium
Symptoms of Magnesium Deficiency
We select tradition Thai herb base onThai Herbal Compress or Luk Pra Kob. this is one of the traditional wisdom treasures that have been used in traditional Thai medicine over the centuries. Following the traditional Thai Herbal Compress, our products are comprised of beneficial and medicinal herbs: plai, turmeric, and lemongrass for the relief of muscular aches, pains, and tenderness as well as creating a feeling of calm, ease and balance.
Zingiber Cassumunar (ไพล)
Zingiber Cassumunar is one of the most famous Thai herb that is very well known for muscle relief and inflammation.Usually, it is used as a main ingredient for a tradition Thai balm.
Derris Scandens (เถาวัลย์เปรียง)
Derris Scandens is a plant that has been used as a herbal medicine for Thai, Chinese and Indian. It help relief muscle pain, joint pain and headache. Usually, We will extract this plant by using it’s bark and leaves
Turmeric is widely used by Asian. For Thai people, it is commonly use in Thai curry. There are many research about turmeric. Turmeric contains some medical properties. The most important one is Curcumin compound. This active ingredient help relief inflammation, antioxidant and antibacteria.
Centella Asiatica is commonly used as a traditional herb in South East Asia countries. In Thailand, we make it as a herbal drink. It cans help reducing inflammation, skin swelling, reduce fever.
Furthermore, antioxidant compound from Centella Asiatica act as a brain cells tonic. It enhance memory and nerve function. therefore, it can help you feel fresh and active. It may help treating some nervous disease. Including, Alzheimer and Parkinson. “Source: U.S. National Library of Medicine.”
Madagascar Ylang Ylang Oil
We use high grade Ylang Ylang essential oil from Madagascar. Ylang Ylang is consider as one of the most effective oil from balancing blood pressure. Therefore, it can help your body become more active. Especially, when you feeling tired or fatigue from exercise or long working hours. Another benefit of Ylang Ylang oil is mood enhancer. it has antidepressant medication compound in Ylang Ylang. So, after you smell this oil. you can immediately feel good.
Rosemary Essential oil is one of the most popular oil that is used in many purposes. First, Rosemary oil can help improving your concentration and memory. There are some reserch prove that smelling rosemary oil will improve brain function especially in elderly people. Second, Rosemary oil also used for a pain relief. You can use rosemary oil to relief a mild pain. such as, neck and shoulder pain. Third, it can lower level of stress hormone (cortisol). Sniffing rosemary oil before going to bed, may help improving your sleep.
Tea Tree Oil
Tea tree oil is extracted from the leaves of Melaleuca Alternifolia. This tree is found in Queensland and New South Wales, Australia. Tea tree oil has antiseptic and anti-inflammation. therefore, it is widely used for skin treatment such as, acne control, oily skin, itchy skin, wound healing. Massaging with tea tree oil can relief muscles pain and sniffing tea tree oil also have an effect to nerve system. it will make you feel calm and more relax.